"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom." -Viktor Frankl
Feeling down? Anxious? Do you feel like you are going through the motions without any emotions? I invite individuals ages 18 and over struggling with issues such as: depression, anxiety, low self-esteem, trauma, conflictual interpersonal relationships, parenting struggles, transitional phases, and acculturation. I pride myself in being able to bring a warm, empathic, non-judgmental approach to the therapeutic relationship. I guarantee you will not be criticized, interrupted or judged as you speak your mind. My practice approach is client focused and goal oriented. I will challenge your thought processes and help you understand what is driving your behaviors. As a Greek-American, I incorporate cultural sensitivity into my work to accommodate and respect the differences, core values and opinions of all types of people. Together, we will get to the root of what is causing any emotional pain and difficulties and help you live a more fulfilling life.
Psychotherapy is an integral part of treatment as it helps you cope with overwhelming feelings, restrictive, maladaptive thought patterns and behaviors that overall impact your well-being. At Rooted Mind Counseling Center, we explore everything that has led to what is impacting you and who your are today.
We will explore your past. We will discuss family dynamics, childhood experiences, interpersonal relationships, core milestones that have played a big role in your life, and self-esteem. Essentially, our office will serve as your safe haven to open yourself up, conceptualize your identity and make the necessary steps to change in order to successfully accept and love yourself.
Every individual we see, comes in with their own struggles and
way of handling his or her stressors. Thus, we use personalized approaches to cater to each client's needs in order to obtain a more fulfilling life.
$100 a session for Individuals (50 minute sessions) Fees are payable at the time of your appointment unless we have made other arrangements.
Please call and confirm your eligibility and benefits for Behavioral Health Services. Please be aware of any deductibles or co-pays.
We believe everyone should afford counseling services. Therefore, when appropriate, we do offer a sliding fee scale.
We have a 24 hour cancellation policy. The full fee will be charged if there is "no-show" or less than a 24 hour notice. Please be informed, we will try our best to eliminate any charges and try to set up an appointment for you at another time. We ask that each new client leave a credit card on file to help maintain charges.
We accept all major credit cards, cash, and check.
Please print and complete the following forms prior to the initial session. If unable, please arrive 15 minutes prior to your starting session time.